Gestational diabetes is defined as glucose intolerance that begins, or is first recognized, during pregnancy. Diabetes means your blood...

What is colic in babies? Colic is a word that is used to describe a condition in which a healthy baby cries for more than three hours per...

Good nutrition in pregnancy is vital for the healthy growth and development of the baby and for the nourishment of the mother because...

What is pre-eclampsia? Pre-eclampsia is a life-threatening condition that occurs after 20 weeks of pregnancy. It is characterized by high...

It is essential to exercise and follow a healthy lifestyle during pregnancy as this benefits the mother and the baby. Regular exercise...

What is folate/ what is folic acid? Folic acid and folate are usually used interchangeably, but they are biochemically different. Folate...

For many, pregnancy can be tough. Not everyone “glows” as they hoped that would and some people feel downright awful. One perc that most...

Iron is a micronutrient needed by the body for a variety of reasons. One of the most important uses is the production of haemoglobin (a...

What are the benefits? While most new moms crave sleep more than exercise, the benefits of postpartum physical activity are numerous!...

Is collagen safe to consume during pregnancy? Lots of expectant moms ask about the safety of supplementing their diet with collagen...

Sensory development is essential for the development of babies and toddlers as they learn by exploring the world through their 7 senses....

Communication is one of the main ways that we connect with our children and connection provides the platform for relationships to...

Fine motor skills are well known as finger or hand movement, manipulation, and dexterity. We often forget that fine motor development...

For babies and toddlers, cognitive development is amplified when they playfully explore and discover the world they live in. Play creates...

Life in the context of the Covid-19 pandemic looks quite different to what it did before: We are being forced to deal with death, illness...

"Utilise your child's interests." Although seemingly simple, this principle forms the foundation of all play. To apply this, you must...

The reality is that it is now even more important to focus on maintaining your health with regular exercise and healthy eating patterns.